Date(s) - 1 Jun 2016
7:30 PM - 9:00 PM
Yama Yoga Studios
Are you struggling with sitting meditation? Or would you just like to experience other forms of really being here and now, fully in the present for a change? In ‘Dance to Connect’ we access the benefits of meditative practice through a different door: creative expression. Through an expressive and authentic form of movement, we experience flow, mindfulness and presence – and the gentle joy that comes with them.
Join me for a four-week course (4 x 90 minutes) or drop in on some of the classes:
Yama Yoga Al Waab: Wed, 7.30 – 9.00 p.m. on 11, 18, 25 May and 1 June
Yama Yoga Asas: Sat, 8.00 – 9.30 p.m. on 14, 21, 28 May and 4 June
EB 400 QR, Regular 460 QR, Drop in 150 QR